11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust ...
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You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...