I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell

You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.
Women's Health

This 12-minute TikTok-famous abs workout *actually* works – here's how to try it for 2 weeks

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...

Think Your Core Is Strong? Try Holding This Position for 30 Seconds

Learn how to perfect the move to strengthen your six pack and set your core up for success.
Good Housekeeping on MSN

Jennifer Aniston Swears by This One Exercise to Strengthen Her Core

And no, it’s not a crunch or a plank.

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.
Powder

Want Olympian-Level Abs? Winter Vinecki’s ‘300 Abs’ Circuit Will Do The Trick

View post: Idaho Ski Area Closing Three Weeks Earlier Than Normal As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s face ...

I'm a Certified Strength Coach and Here Are 3 Morning Exercises Women and Men Over 55 Should Do Daily to Address Stubborn Belly Overhang

A CSCS expert shares a 7-minute morning core routine after 55 that targets belly overhang better than traditional ab workouts ...
Self

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym. In a video shared with her 32.7 million Instagram followers over the ...
Miami Herald

Give your abs a workout with these 11 pieces of home gym equipment under $100

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Graphic by Kayleigh ...