Even though it's 2021, not much seems that different than a week ago. The COVID-19 pandemic continues to change all of our lives in ways we could never have imagined a year ago. For older teens and ...

Teenagers with ADHD often struggle to focus. Even tasks that seem simple to others—completing homework, studying for a test, or even following a conversation—can feel overwhelming and exhausting. The ...

There’s a well-established link between listening to music and emotional regulation. But for many people with ADHD, music and sound often serve another important function: focus aid. Of course they ...

It’s no secret that focus and concentration can be an issue for adults with Attention Deficit Hyperactivity Disorder (ADHD). According to statistics (1), the disorder affects up to 5% of Americans, ...

"We know that intrinsic fidgeting helps people with ADHD focus, but we're still researching whether devices can deliver the same effect," Schweitzer said. Schweitzer and colleagues from UC Santa Cruz ...

Imagine that it’s 4:59 p.m., only one minute before your deadline. You swore you’d never put yourself in this position again, and yet you have. This isn’t your best work, and you’ll be lucky just to ...

Recently, one of my clients with adult ADHD made an astonishing discovery. She read an article in the New York Times about brown noise, and wondered if it could help her focus on the unpleasant but ...