Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Small, intentional bouts of movement throughout the day could be beneficial to you. A few minutes here and there requires no outfit change; just intentional movement that can be added to your daily ...

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...