Hosted on MSN

The Best Abductor Exercises for Strength Athletes

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...
Yahoo Style UK

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Add Yahoo as a preferred source to see more of our stories on Google. “It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train ...
AOL

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
Women's Health

Exercise Machines To Avoid: Seated Hip Abductor Machine

What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...
BMJ

418 The Copenhagen adduction exercise: awareness, implementation and opinion of worldwide professional and semi-professional soccer players and coaches

Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...