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Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...

I’ve been thinking a lot this year about fitness and movement and how that’s something that’s looked and felt different for me at different parts of my life. For me, these days, it looks like a lot of ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

There are times I must have blinders on. I have opinions about things (especially aging, which is why I started this blog) and wonder why everyone does not feel similarly. My blissful ignorance comes ...

“Exercise is good for your health” is a well-known phrase, but few people can clearly explain how and why it benefits the human body.” A joint research team, led by Dr. Yong Ryoul Yang of the Aging ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

Add Yahoo as a preferred source to see more of our stories on Google. Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing ...