Keeping routines supports my bipolar stability, but they can also make change feel daunting and stir dread, anxiety, or boredom. Dread is a familiar feeling that often takes the form of a relentless ...

“I can’t get over people bringing so much stuff in their toiletry bags. What is all this?” remarked my colleague Adrienne So one afternoon, dismayed, as she looked over my guide to the Best Toiletry ...

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Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.