D'Annette Stephens is the owner of D.Termined Fitness, and fitness programs coordinator at Grand Canyon University. She transitioned from human resources into a career in fitness. A former competitive ...

D’Annette Stephens is the owner of D.Termined Fitness, LLC, bringing extensive experience in sport-specific strength and conditioning for athletes and general wellness. With a mission to educate the ...

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both. Doing hip exercises with bands strengthen your muscles, increase your ...