You don’t want to fight. You don’t want to be hassled. You don’t want to disappoint them. It’s easier to just nod and give them what they want. But later you feel frustrated, trapped and depressed ...

As you become more assertive, you’ll be a more encouraging, supportive, friend, partner, employee or co-worker. And that’s something that makes life better for everyone. How do you get what you need ...

It can be daunting to express assertiveness in the workplace, especially if you’re afraid that it will be read as aggressiveness. But learning how to communicate your thoughts and opinions in a firm ...

Assertiveness training can help you speak up to bullies or ask your boss for a raise....but can it help you eat better? In many cases, yes. The classic definition holds assertiveness as a middle path ...

You don’t want to fight. You don’t want to be hassled. You don’t want to disappoint them. It’s easier to just nod and give them what they want. But later you feel frustrated, trapped and depressed ...