Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Psychology Today

RTA Therapy and Assessments

As a provisionally licensed psychologist at Rivers Therapy and Assessments, I specialize in helping individuals facing anxiety, depression, or life transitions. Under Dr. Rivers' supervision, I apply ...
Lifehacker

If Therapy Is Too Expensive, Try Single-session Interventions

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?
Everyday Health

I Tried Online Therapy at Two Chairs for a Month — Here’s How It Went

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Time

What to Expect at Your First Therapy Session

Follow this section to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this tag to personalize your feed and get ...
Lifehacker

Five Questions I Ask Myself Before Every Therapy Session

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...
Orlando Sentinel

Can a single therapy session make a difference? Experts say yes, with the right mindset

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...