STORMI GREENER ¥ sgreener@startribune.com Sheri Eke has a prosthetic leg that allows her to walk, run, bike, hike, moto-cross and just about anything athletically that she wishes. Sheri lost her ...

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...

Exercise selection is a critical component of any training program. While some people stress over rep ranges and training volume, the exercises you perform are the foundation. Choosing the right ...

Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...