I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+

Add these five exercises to your next strength workout.
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Debilitating Back Pain Forced Me to Quit Running. Here's How I Keep Moving.

I was a long-distance runner for so long that, at one point, it was a large part of my identity. I won six state championships in high school and got a track scholarship to a Division 1 college, where ...
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...