These efficient, full-body workouts are each designed to hit all your major hiking muscles in a single gym session.

This is an editorial from KETV's president and General Manager Shawn Oswald The start of school is just around the corner. Once again, the Salvation Army and 7 Can Help Kids Back to School Backpack ...

Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a boost, you might want to give “rucking” a try. Rucking is a military ...

Courtesy photo Earlier this year, with the help of its customers, the Altoona Save A Lot presented 1,117 bags — more than $6,700 worth — of food to the Mountain Lion BackPack Program. Taking part in ...