There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Dolores Combs, 91, follows along with ballet instructor Vanessa Woods, of Vitality Ballet, during class at The Willows at Brooking Park in Chesterfield on Wednesday, Aug. 2, 2017. Vitality Ballet ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

What Are Online Dance Classes and How Do They Work? Online dance is a way to learn, practice, and perform dance techniques, routines, and choreography on digital platforms rather than in a physical ...

Kat McGinnis was in her living room on a Friday afternoon, reaching her arms out and “swishing” in front of a brown sofa. With her hair pulled away from her face, she smiled at her computer’s webcam ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...