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When a ballerina spins on one foot to perform a pirouette, it isn’t just her leg doing the work. “A strong core keeps her posture perfect,” says Kristen Kurie, a physical therapist with the New York ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

The Joffrey Ballet Academy (www.joffrey.com/joffreyacademy) is offering classes for adults (http://joffrey.org/adultclasses), and you can get inspiration at a ballet ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...