Successful training for a race starts before your training plan begins. Here’s how to build your base.
Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...
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Base training isn’t one size fits all. Our guide helps you find the plan you need for your goals.
You just opened your plan for your upcoming training block, and, low and behold, you see a healthy mix of mileage, speed workouts, and long runs in the early weeks of your schedule. If you’ve prepared ...
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