There are many different kinds of meditation, and all elicit what Dr. Herbert Benson, director emeritus of the Benson-Henry Institute for Mind-Body Medicine at Harvard University, has named the ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

If you struggle sticking to a meditation habit, this one's for you.

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

When your chronic pain persists after you’ve tried conventional treatments, it may be worth a look at meditation. Even if you’re skeptical, you may find a type of meditation that helps you. The ...