Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that includes dietary intervention.

WASHINGTON - Losing weight is hard. Keeping it off is harder. Many people who successfully diet end up regaining what they ...

Stepping on the scale each morning has become a ritual for millions of people pursuing better health, but this daily number tells only part of the story. The digits staring back at you reveal your ...

Losing weight often seems like the right motivation for getting to the gym, but in the long run, your dieting efforts may be destroying your drive. The reason so many give up on their New Year’s ...

Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) have transformed the treatment of metabolic conditions such as obesity and diabetes. In addition to their weight loss benefits, these drugs also ...

As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight, from weight loss programs to medications, such as Ozempic. But a healthy weight takes ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

Maybe you have decided that the voice inside your head judging yourself or others for body size can be pretty mean, but at least it’s encouraging weight loss, right? No, it’s not, experts say. “There ...