Walk through any modern workplace—physical or virtual—and you’ll see the same pattern everywhere: email open, messaging apps blinking, meetings half-attended while documents are edited in the ...

Distractions are everywhere. Emails pop up while you try to finish a task. You remember that your taxes are due soon, but you are busy trying to meet a deadline. It often feels like we should be doing ...

Give single-tasking a try. You’re listening to that Zoom call in the background, reviewing emails, and answering notifications as they ping on your phone. Or maybe you’re at home, after work, watching ...