What they are: Cable machines use pulleys and adjustable weights to provide smooth, constant resistance in multiple directions, making them adaptable for nearly any muscle group. Why they matter: They ...

We ranked the best functional trainers by cable feel, pulley adjustability, stack or plate loading, footprint, exercise range ...

"Seated rowing to lat pull-down and everything between." ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

How long has it been since your last workout? A week, a month, or perhaps the habit has never quite taken hold? While for ...