BLOOM (TAMPA) – The core is a system, not just a muscle. Amber Freeman, host of Bloom, chatted with Pre/Postnatal Trainer, Samantha Freed, about how your body manages pressure during pregnancy and ...
TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle Guyardo , ...
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