Lytle ND, MPH, CNS  Abstract Why optimizing glymphatic drainage is essential for cognitive resilience, detoxification, and ...

You are probably familiar with all the ways that we communicate non-verbally to other people through our body posture, our hand gestures and facial expressions. But you may not be aware of how ...

Forbes contributors publish independent expert analyses and insights. I write about rising and thriving in today’s global corporate world. Janice spoke how the research shows that happiness and ...

The current conversation in AI wearables ignores the need for optimized inputs. If your nervous system is compromised, no ...

There’s no negating it: there’s a global crisis when it comes to phone addiction.

You might choose your words carefully, but your body is having an entirely different conversation. That slight slouch, the tilt of your head, the way you cross your arms—these subtle physical signals ...

What if the way we stand revealed our character? Researchers have highlighted strong links between body posture and personality traits, after analyzing 100 people divided into four main postural types ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

When one talks about the brain, our focus is usually on memory, creativity, and mental health, and ‘balance’ is overlooked.