Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It is rightly said that 'Good things come to those who wait.' I feel the ...

At 64, the 8x Ms. Olympia, Lenda Murray, may be well past the days of competing actively. But she still delves into weight ...

Five years ago, as a New Year’s resolution, I decided to start lifting weights and attempting to make bodybuilding a hobby of mine. It was a time in my life when I wasn’t sure of my identity, or what ...

In November of last year, we were introduced to the new international franchise manager, Tamer El Guindy, in Los Angeles. The firm hand grip and the big smile were warm and reassuring. In time, he ...

28-year-old Rock Evans has competed in, and won, multiple physique shows, but is not what you might call a traditional bodybuilder. In addition to identifying as nonbinary, they also balance their ...

When a glistening, bronzed bodybuilder poses on stage, they might look like they're in pretty good shape. But that's not always the reality. Beneath the bedazzled briefs or bikini is a body that is ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. So six months ago, I picked up the phone to call the ...