Active, connected, and resilient—embracing strength, movement, and joy at every stage of life. (Leslie Sokol Dance Photo) Resilience and recovery are both inspiring and empowering. As the population ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

Last night, the world witnessed the Kansas City Chiefs' heartbreaking Super Bowl loss. But what often remains unseen is the emotional toll that accompanies competing—and sometimes falling short—at the ...

When college setbacks happen—as they inevitably do from exams, grades, internships, and relationship issues—many students turn inward with harsh self-criticism. Negative experiences often activate a ...