Boxing with Eddie on MSN

Boxing workout that builds real power fast

A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...
Today

As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...
Lehigh Valley Live

Is Rumble boxing a good workout? I’ve gone for 18 months straight — here’s my honest opinion

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Lamar Jackson adds boxing to his offseason workouts

Ravens quarterback Lamar Jackson has a new head coach, a new offensive coordinator and a new offseason training method.
AOL

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...