Just a few minutes of collaboration, movement, and community-building can create a more positive and productive middle school learning environment.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Here's exactly what to do.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise could be turning ...