Stress, like work and other daily tasks, has become a part of life for many. It is unavoidable given today's competition and demand. Stress, whether caused by work pressures, personal responsibilities ...

Certain nutrients and plant compounds can help the nervous system and brain function properly. Your nervous system controls things like heart rate, digestion, memory, and your stress response. While ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

The enteric nervous system (ENS) has gained broader visibility, notably through its designation as a “second brain” and growing interest in the gut ...

A collaborative research project between Georgetown University’s Maillard Lab and Wang Lab investigates nervous system function through the lens of protein experiments. Individual proteins in the ...

Co-written with Jai Liester. In recent years, research has illuminated the intricate connection between our gut and brain, revealing how this relationship significantly impacts mental health. Now, a ...

Just 20 minutes outside may increase feel-good chemicals like serotonin and dopamine while helping calm the nervous system.

Worsened blood circulation from autonomic dysfunction may contribute to depressive symptoms, offering a new avenue for treatment-resistant depression.