Kick off your plant-forward diet with this simple weeklong meal plan.

Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and 1 serving Avocado Toast to dinner. Make it 1,800 calories: Add 1 cup plain low-fat kefir to breakfast and add 2 Tbsp. almond ...

1 slice whole-wheat bread, toasted 1 1/2 Tbsp cream cheese 2 oz smoked salmon 1 thick slice red onion 1 Tbsp chives Spread cream cheese on toast and top with salmon, onion, and chives. 2 thinly sliced ...

The holidays are a joyful time—but they can also be one of the most expensive periods of the year, especially when it comes to food. With celebrations, family gatherings, and big feasts on the ...