Loud snoring at night. Pauses in breathing followed by gasps for air while you’re asleep. Excessive daytime fatigue. Frequent nodding off in front of the TV or even when behind the wheel of a car.

Sleep Apnea Solution author Dylan Petkus, MD, has developed a non-device, behavior-based alternative approach to sleep apnea.

In 2010, when I was 18, a sleep study confirmed what kids at sleepovers and camp, and my freshman-year dorm mate who slept with headphones blaring heavy metal, already knew: I snored, and very loudly.

Healthcare professionals may recommend continuous positive airway pressure (CPAP) machines for people living with obstructive sleep apnea. A CPAP machine delivers a steady flow of pressurized air ...