Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

The holidays can leave us feeling seriously out of whack — that’s just a plain fact — so, it’s up to us to sort of, um, hit the reset button from time to time during this hectic season. Fortunately ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

Ever felt like you had something to say? That is the throat chakra at work. Chakras assist the flow of energy within your body, like wheels of energy. There are seven in total and they are all ...