Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. We all know what “a complainer” is: it’s a person who finds the dark ...

We all need to let things out sometimes. Sharing what’s bothering you, whether it’s a stressful day, a frustrating interaction, or just feeling off, is a healthy way to process emotions. Venting is a ...

Source: Peter Dazeley/Getty Complaining can be quite easy to do. What's more difficult is to make changes that will actually address the problems that are the subjects of complaints. So how do you ...