This is because there are several different types of fats—both “good” and “bad.” That said, all types of fats can fit into ...

Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

Read how losing belly fat has multiple health benefits, like reducing your risk of metabolic syndrome, sleep apnea, fatty ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

KANSAS CITY — Many consumers understand dietary fat is an important macronutrient. However, there may be confusion in the aftermath of the release of the Dietary Guidelines for Americans (DGA), ...

Your daily fat intake depends on your age, sex, activity level, and muscle mass. Saturated fats can increase your risk of high cholesterol, while unsaturated fats can lower cholesterol. Sources of ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- ...

New research shows that the types of fats we eat, like those in cooking oils, might influence the rate at which cancer cells ...

If you've ventured into the world of low-carb, high-fat nutrition, you know that fats are the undeniable stars of your plate. But hold on a second... does that mean you can eat any fat? Absolutely not ...