We’re reaching the time of year when the days grow colder and darker, so you might have to start thinking twice before you head out the door to run. Depending on where you live, temperatures may dip ...

“I don’t understand how people enjoy running in cool weather. My nose starts running as soon as it hits below 60 outside and it sucks.” Those are my own words, which I wrote on Strava on October 27 ...

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

and sweatshirt alone aren't cutting it to keep out the cold. And yes, this means those teen boys who prefer to run in shorts in the winter. To continue training outdoors, there is winter running gear ...

Undeterred by the frosted grass and the frigid temperatures of a Saturday morning, runners bundled up and laced up their sneakers for the Run Tyler 5K Color Run at the Rose Complex. Participants ...

Having the right cold-weather running gear isn’t a total cure for the winter blues, but it sure makes it easier to exit your vehicle at the trailhead. With the right attitude and some fun and ...