Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His assistant ...

Those of us who grew up coloring remember the cardinal rule: stay inside the lines. But those who pick up the Patterns of the Universe coloring book have to stay in the sines (and cosines and tangents ...

I first heard of the adult coloring book trend from my friend Myke, who described on various podcasts and Slack conversations how coloring mandala-like patterns helps him concentrate and relax while ...

For over 40 years, Venezuelan architect Rafael Araujo has been drawing the most beautiful illustrations of nature, entirely by hand. At an old drafting table he adeptly renders the mathematical ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...