Is your diet doing more harm than good? Medical nutritionist Dr María José Crispín debunks common weight loss myths and ...

You've probably heard that eating well can help you live longer, but sometimes it’s hard to tell just how much of a difference it actually makes. And even when you do want to rethink your diet, it can ...

Here's what you can do about it. Reviewed by Dietitian Jessica Ball, M.S., RD Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common hack dished up by dietitians and wellness experts may do more harm than good, ...

Dietary advice for individuals with type 2 diabetes (T2D) is mainly grounded in common sense: Clinicians advise patients to eat in a way that controls their blood sugar, manages their weight, and ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

A high-protein diet rich in casein and wheat gluten could "disarm" cholera bacteria, cutting infection levels by 100-fold, a ...

When researchers take a close look at how different eating patterns affect our overall health, there are certain diets that crop up in studies over and over again. Those old standards include the ...