WEBVTT STATE. NEW THIS MORNING, OUR FOCUS ON FITNESS TURNING TO A NEW WORKOUT THAT PUTS THE FOCUS ON YOUR HEART. "ORANGE THEORY" IS EXPANDING QUICKLY ACROSS MASSACHUSETTS. EMILY: AND AS THE EYE'S ...

Simple mental drills to improve concentration, reduce errors, and stay locked in during intense tennis matches. #Tennis ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Focus is a skill necessary for almost anything important in life, from finishing that term paper, to listening to your boss’s instructions, to organizing your schedule for the day. Unfortunately, for ...

Life is filled with distractions that hinder the ability to concentrate, like Internet, Facebook, Twitter, email and, of course, video games. To help improve our concentration, Nintendo teamed up once ...

The demanding routine and rising temperature in the room makes a mockery of the romantic, easy-listening music wafting from the radio. Five days a week, Arnold “Coach A.D.” Dick leads a roomful of ...