The average American eats up to 20 pounds of seafood every year, and fish makes up a large portion of this figure. Lighter than red meat and rich in omega-3s, fish has become a popular choice for ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

Growing up in a coastal town in Southern California, I always had immediate access to high-quality, freshly caught seafood. It wasn't uncommon to head to the fishing harbor early on Saturday mornings ...