The beauty of life is that it's unpredictable. The worst thing about life is that it's unpredictable. As a response to this uncertainty, you may have found yourself dodging emotional chaos while ...

If you struggle with self-destructive or dysregulated behavior, you have probably tried to stop engaging in this behavior many times. However, despite your best efforts, you have likely felt compelled ...

What if you viewed behaviors such as restricting, bingeing, purging, cutting, and/or using, as resilient attempts to try to regulate emotions, for some to cope with past trauma-as well as a way that ...

She couldn't cope. More than that, she couldn't feel. The teenage girl was a victim of incest, and all that she endured, all the emotional damage that she carried, she buried. "She just had bottled up ...

This as-told-to essay is based on a conversation with Kevin Ford, a 56-year-old retiree who lives in Las Vegas. It's been edited for length and clarity. I was in a middle management position. In the ...

Self-sabotaging is a common behavior among people of all ages. It can manifest in several ways, like procrastination, avoiding responsibility, and self-intoxicating thoughts. You may self-sabotage to ...