How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.
Yahoo

Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Sit-ups vs. crunches—here’s which is better

Plus, which move is more effective for strong abs.
Fitgurú on MSN

Do you really need crunches to build strong abs? Trainers say these 3 dumbbell moves may work better

Traditional crunches have long been considered the go-to exercise for sculpting abs. But many fitness experts now say a smarter approach—using functional movements and resistance—can build a stronger, ...

I swapped crunches for this abs exercise and my core feels stronger already

Are barbell roll-outs the best abs exercise you’ve never tried?
AOL

Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...
Community Impact

Crunch Fitness opens 45,000-square-foot gym in Conroe

Crunch Fitness has opened a new gym in Conroe, a representative confirming the business held its grand opening March 18.