How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...
Fitgurú on MSN

Do you really need crunches to build strong abs? Trainers say these 3 dumbbell moves may work better

Traditional crunches have long been considered the go-to exercise for sculpting abs. But many fitness experts now say a smarter approach—using functional movements and resistance—can build a stronger, ...

Sit-ups vs. crunches—here’s which is better

Plus, which move is more effective for strong abs.
Yahoo

Wanna Workout? Need-to-Know Crunch Fitness New Year's Hours

Add Yahoo as a preferred source to see more of our stories on Google. Let's be real: Jan. 1 has a reputation for big fitness energy, but in reality, many people wake up feeling more "horizontal" than ...