Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...

(StudyFinds.org) – Anxiety disorders – which typically develop early in a person’s life – affect around one in 10 people and are twice as common in women compared to men. According to new research, ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific amounts and types of physical activity may meaningfully lower the odds of ...

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...

Add Yahoo as a preferred source to see more of our stories on Google. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Men may need about twice as much weekly physical activity as women to achieve comparable cardiovascular benefits, a new study suggests. The research, published October 27 in Nature Cardiovascular ...

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

British researchers suggested that yoga may be as effective for treating blood pressure as some medications.

Exercise is generally good for you, but a new high-quality clinical trial finds that it’s so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments. The finding ...