Add Yahoo as a preferred source to see more of our stories on Google. Photograph: Andrzej Rostek/Getty Images (Photograph: Andrzej Rostek/Getty Images) Figuring out what to eat is complicated. What ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

An article in a recent issue of the Wall Street Journal asked whether the age of the weight-loss diet is over. The piece described the psychological hazards of diets that restrict certain food groups ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intuitive eating is not a diet, although it’s occasionally falsely repackaged that way. Instead, it's “a ...

A centuries-old Japanese philosophy is gaining modern attention for its potential health benefits. Known as hara hachi bu, the practice encourages eating until about 80% full — but its deeper value ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...