I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Share on Pinterest A Japanese study suggests a daily short, simple, supine exercise routine may help improve stability. Image credit: Milky Way/Getty Images A study suggests that a 10-minute daily ...

Simple, at-home exercises like heel raises and marching in place can help improve your balance. Improving your balance can help you stay steady during workouts and move with confidence as you age.