Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Try this with your next workout ...

"The one-leg circle introduces the concept of pelvic stability. As one leg moves through controlled circles, the abdominals ...

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

A certified strength coach shares 5 bed exercises that flatten belly pooch after 55—no gym or equipment needed.

Fitness expert Charles Harris and his daughter Charli join Jenyne to demonstrate some simple core exercises to help build strength.