Get ready to "spring forward!" It's almost time for the advent of daylight saving time, the annual practice of adjusting clocks forward by one hour to take advantage of more sunlight and daylight ...

Daylight saving time has officially returned. On Sunday, March 8, we will "spring forward" by advancing our clocks by one hour at 2 a.m. local time, with the exception of people in Hawaii and some ...

SALT LAKE CITY — The start of daylight saving time coincides with Sleep Awareness Week this year, and the effects of losing an hour of sleep go far beyond feeling groggy in the morning. Sleep ...

Daylight Saving Time US 2026 will begin on March 8, 2026, when people across most of the United States will move clocks forward one hour at 2:00 a.m. local time. The spring forward time change means ...