Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

A recent study published in the journal Drug and Alcohol Dependence suggests that poor sleep in people with alcohol use ...

The psychologist stated that the brain gradually accepts repeated thoughts, regardless of their positivity or negativity ...

Oxytocin levels can reflect long-term emotional connection, Ben-Gurion University study finds.

Women react differently to negative images compared to men, which may be explained by subtle differences in brain function. This neurobiological explanation for women's apparent greater sensitivity ...

New research shows that lifetime physical activity can moderate the brain's response to childhood trauma, strengthening neural connectivity and promoting stress resilience.

Historical views of the brain reflect the biases of the time. The industrial age spawned mechanical explanations for the ...

The American Psychological Association describes seven distinct types of rest that address different forms of fatigue ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

A person’s brain is not fully developed until their mid to late 20s, as the brain grows in physical size and with the ...