Though the words "tax avoidance" might sport somewhat of a negative connotation, in reality, the tax code is designed to help workers pay as little tax as possible. In fact, there are a number of ...

Sometimes when we encounter challenging situations, it’s easier to avoid them than to face them. Some difficult emotions – like anxiety, fear, or worry – stick around or get worse because of this.

"Avoidance coping" refers to choosing your behavior based on trying to avoid or escape particular thoughts or feelings. It can involve "doing" (e.g., someone who excessively washes their hands to try ...

From the look on my patient’s face, I can tell that I am the last person he wants to see. Unfortunately, he has little choice as his internist won’t refill his prescription for Valium until he is ...

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...