TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and ...

If you've been scrolling through your fitness algorithm lately, you might see content creators in their "soft cardio" era. This trend sounds a lot like last year's "cozy cardio," although the way I ...

Is it better than 75 HARD? Reviewed by Dietitian Christa Brown, M.S., RDN, LD We've covered the 75 HARD Challenge, which is a fitness program that includes two daily 45-minute workouts—one having to ...

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and less ...