Researchers at University of Texas at Dallas found regular physical activity for three months could help ease mood symptoms ...

A widely discussed 30-year study suggests exercise variety boosts lifespan, but experts warn the data is more nuanced than ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

A single, self-guided online session lasting roughly 10 minutes reduced depressive symptoms in American adults for up to four ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

We’ve seen studies offer some valuable insights into different ways exercise can be beneficial for brain health, from combating depression, to fighting dementia, to boosting our memory. New research ...

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those ...