The Real Deal by RetailMeNot on MSN

The best free fitness apps and videos worth your sweat

The world of free fitness has gotten good. Like, really good. Gone are the days when “at-home fitness” meant a VHS tape and a ...

Trisha Krishnan's Intense Workout Routine: Boxing, Deadlifts, and Killer Squats Prove Age Is Just a Number

Trisha Krishnan inspires fans with boxing, deadlifts, squats, and strength training workouts at 43, redefining fitness and ...
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Jyotika Breaks the Internet With Intense Pull-Ups Workout at 47: ‘Fitness Has No Age Limit’

Jyotika inspires fans with intense pull-ups, strength training, and functional fitness workouts at 47, promoting healthy ...

90-year-old grandfather proves fitness has no expiration date: 'Goes to gym by himself, strength trains 3 times a week'

Fitness trainer documents her grandfather's impressive workout at 90, highlighting a strength training routine that includes ...
NBC News

Strength training has surged in popularity. Studies show it brings particular health benefits.

It has become a familiar scene to gymgoers and gym owners: Many elliptical machines sit empty while the heavy dumbbells are in high demand. Subscribe to read this story ad-free Get unlimited access to ...
Women's Health

'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...